Tennis Footwork Drills. Improving tennis-specific footwork can be accomplished with a variety of different exercises, such as: speed ladder drills. hurdles. speed drills. agility drills. quickness drills.
Tennis footwork drills with cones are great for developing footwork, and the lateral cone slalom is the most essential drill you can perform. It’s simple, somewhat challenging, and, most importantly, effective. Here’s how to perform the lateral cone slalom: Line 10 to 12 cones along the baseline, about a yard apart.
Tennis Footwork - 5 Drills To Improve Your Footwork and Movement. Tennis is a game of movement and having good footwork will allow you to get into the right ...
5 Fun Tennis Footwork Drills. 1. Mini Tennis Z-Ball. This game is great fun, especially for children. You will improve your movement, agility, footwork and reaction time. z-ball-mp4. Procedure. This game is played with two or more players. Players only use the service boxes.
‘One Step’ is the easiest of these ladder footwork drills for tennis. Start facing forward with the ladder in front of you and your feet staggered, i.e., one foot forward and the other behind. Bring your back foot forward and step over the first rung into the first square and continue stepping forward with your opposite foot over the next rung repeating for each square down the ladder.
In this practice session with former WTA player Ema Burgic Bucko who was ranked 466 in singles and 145 in doubles on the WTA rankings, we performed high inte...
How To Use a Tennis Wall Effectively. Use masking tape to create some targets to hit. Remember to split step and use proper footwork. If the wall has no line for the net, use tape or chalk to mark one. Mix up the session with volleys, touch shots, overheads, as well as just going for raw powered groundstrokes.
Undoubtedly, the isolation drill is going to make you a pro in tennis. 2. Hand feeding. Hand-feeding is one of best tennis drills for beginners. In this drill, the coach feeds the ball to the player’s forehand side and backhand side. After the coach feeds the ball, the player runs to the ball to play the shot and swing it back to the coach.