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You can start by thinking the ball is coming at you and use your forehand, and then you can jump to the other side and use your backhand. You can do this by randomly thinking up different ways to come back and use all the different types of strokes to practice.
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Table tennis is the game of coordination. You need to move and to incorporate the movement of your body to make a stroke. That’s why you should train with the table and with a partner. For some reasons, that you want to practice alone. Disadvantage of practicing alone. Practicing alone without the table will not improve your coordination. Doing the table tennis drills alone is boring.
Here are some basic table tennis drills for beginners and improvers. It’s important that you are able to complete these drills with control, consistency, and correct stroke technique. 1 Backhand, 1 Forehand. 2 Backhands, 2 Forehands. Backhand, Middle, Backhand, Wide. The Falkenberg Drill.
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