The basketball workouts in these categories are going to work on increasing a player's vertical jump, agility, functional strength, speed, and more.
Use these 3 basketball workouts three to five times per week to see massive improvements in your game!
Mar 19, 2017 - Explore Amber Mancera's board "Basketball Workouts" on Pinterest.
Free Basketball Training Workouts, Drills and Tips
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In today's game of basketball, the level of athleticism is unmatched in history.
A well-planned off-season basketball workout program will give you the chance to fine-tune your individual skills when you're not busy with practices
Improve your workouts & improve your game with the Pure Sweat Basketball Workouts app.
Even if you lack access to a gym or weight room, you can still get in a solid lower-body workout.
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